Tomato Soup

243 kcal
#Tomato Soup #Easy Soup #Diet Dish #Healthy Food #Soup Recipe #Appetizer Soup #Vegan Dish #Tomato Dish #Home Cooking #Warm Food
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Ingredients
Main ingredients
  • Fresh Broccoli 47 g
  • Onion 61 g
  • Enoki Mushroom 86 g
  • Cheongyang Chili Pepper 6 g
  • Steamed Eggplant 47 g
  • Fresh Zucchini 102 g
  • Sajo Anshim Mild Chicken Breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.07 g 46%
Protein 30.47 g 48%
Fat 1.75 g 6%
Serving size 449g
Cooking steps
  1. 1

    Wash the tomatoes thoroughly and peel them.

  2. 2

    Chop the onion and garlic.

  3. 3

    Heat olive oil in a pot and sauté the onion and garlic.

  4. 4

    Add the tomatoes and sauté a little more.

  5. 5

    Pour in vegetable broth or water and bring to a boil.

  6. 6

    Season with salt and pepper.

  7. 7

    Blend all the ingredients until smooth.

  8. 8

    Pour back into the pot and bring to a boil once more.

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