Avocado Sandwich (2 slices whole wheat, 1 slice cheese)

Name: Avocado Sandwich (2 slices whole wheat, 1 slice cheese)
Total time: 10 min
Yield: 226 g
Ingredients: High-fiber 1cm whole wheat bread 60 g; avocado 100 ea; cheese 20 slice; fried egg 46 slice

Cook 10 min Difficulty EASY 500 kcal

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Ingredients

Main ingredients

High-fiber 1cm whole wheat bread 60 g
avocado 0.5 ea
cheese 1 slice
fried egg 1 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.83 g 19%

Protein 17.75 g 18%

Fat 27.52 g 63%

Serving size 226g

Cooking steps

1

Peel and slice the avocado.
2

Cut the ciabatta bread in half.
3

Lightly spread olive oil on the ciabatta.
4

Place the sliced avocado and cheese on the bread.
5

Season with salt and pepper.
6

Close the sandwich with the other piece of bread.

Avocado Sandwich (2 slices whole wheat, 1 slice cheese)

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