!!Tofu Cabbage Yogurt Shake!!!!

Name: !!Tofu Cabbage Yogurt Shake!!!!
Yield: 429 g
Ingredients: Suracheong Stew Tofu (Andong Style) 95 g; Non-fat Greek Yogurt 117 g; Raw Cabbage 217 g

202 kcal

#tofu recipe #cabbage recipe #yogurt shake #healthy meal #diet menu #protein shake #breakfast #vegan shake #vegetable shake #homemade drink

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Ingredients

Main ingredients

Suracheong Stew Tofu (Andong Style) 95 g
Non-fat Greek Yogurt 117 g
Raw Cabbage 217 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.57 g 51%

Protein 21.05 g 39%

Fat 2.55 g 11%

Serving size 429g

Cooking steps

1

Wash the tofu and cabbage thoroughly.
2

Drain the tofu and cut it into small pieces.
3

Cut the cabbage into appropriate sizes.
4

Put tofu, cabbage, and yogurt into a blender.
5

Blend until smooth and pour into a cup.

!!Tofu Cabbage Yogurt Shake!!!!

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