Oatmeal Beef Seaweed Porridge

Name: Oatmeal Beef Seaweed Porridge
Total time: 10 min
Yield: 153 g
Ingredients: Chuck Eye Roll 105 g; Cut Dried Seaweed 3 g; Refrigerator-Ready Quick Rolled Oats 30 g; Soup Soy Sauce 10 ml; Sesame Oil 5 스푼

Cook 10 min Difficulty EASY 420 kcal

#high protein #low calorie #diet #low carb

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Ingredients

Main ingredients

Chuck Eye Roll 105 g
Cut Dried Seaweed 3 g
Refrigerator-Ready Quick Rolled Oats 30 g

Seasonings/Sauce

Soup Soy Sauce 10 ml
Sesame Oil 5 스푼

Nutrition summary

Carbohydrates 22.67 g 21%

Protein 23.61 g 22%

Fat 26.58 g 56%

Serving size 153g

Cooking steps

1

Finely chop the beef.
2

Soak the dried seaweed and drain the water.
3

Heat sesame oil in a pot and sauté the beef.
4

Add the seaweed and stir-fry together.
5

Pour in 400ml of water and bring to a boil.
6

Add oatmeal and simmer over medium-low heat.
7

Season with salt to taste.

Oatmeal Beef Seaweed Porridge

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