Vegetable Egg Fried Rice

Rice stir-fried with carrots, onions, bell peppers, and eggs (with coconut oil)

Difficulty EASY 1,429 kcal
#low carb #high protein #low calorie
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Ingredients
Main ingredients
  • fresh egg 5 piece
  • mixed grain rice (lentil, oat, brown rice, white rice) 300 g
  • onion 1 piece
  • red bell pepper 1 piece
  • fresh carrot 2 piece (1/2)
Seasonings/Sauce
  • coconut oil 15 g
  • black pepper 3 g
  • salt 3 g
Nutrition summary
Carbohydrates 151.04 g 47%
Protein 78.6 g 24%
Fat 42.3 g 29%
Serving size 1026g
Cooking steps
  1. 1

    Cut bell pepper, onion, and carrot into pieces about the size of rice grains.

  2. 2

    Beat 5 eggs thoroughly.

  3. 3

    Heat a frying pan over high heat, add coconut oil, and lightly stir-fry the vegetables first.

  4. 4

    Add the rice and break up the grains so they separate well.

  5. 5

    Pour in the eggs, season with salt and pepper, and mix well so nothing clumps together.

  6. 6

    Once the rice is nicely cooked and fluffy, divide into three portions and serve.

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