Tenshinhan (Crab Omelette Rice)
Ingredients
Main ingredients
- Green onion 30 g
- Brown multi-grain rice 1 serving
- Imitation crab meat 50 g
- Fresh egg 2 piece
Seasonings/Sauce
- Sesame oil 5 spoon
- Potato starch powder 2.5 g
- Chicken stock 5 g
- Soy sauce for soup 5 ml
- Water (bottled) 120 ml
Nutrition summary
Carbohydrates
52.66 g
45%
Protein
26.29 g
23%
Fat
16.59 g
32%
Cooking steps
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1
Finely chop the imitation crab and onions.
-
2
Heat oil in a pan and sauté the onions.
-
3
Add the crab meat and stir-fry together.
-
4
Add cooked rice and stir to combine with the other ingredients.
-
5
Transfer the fried rice to a bowl or plate.
-
6
Beat the eggs and cook in a pan to make a thin omelette.
-
7
Place the omelette on top of the fried rice.
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8
Make a thick sauce with starch and soy sauce, bring to a boil, and pour over the omelette.
