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Tofu Cream

836 kcal
#low sugar #high protein #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • olive oil 18 ml
  • Bio Plain Low Fat Yogurt 450 g
  • Chon Tofu (Rustic Tofu) 550 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.1 g 19%
Protein 63.8 g 31%
Fat 46.41 g 50%
Serving size 1018g
Cooking steps
  1. 1

    Blanch the tofu in boiling water.

  2. 2

    Drain the tofu and blend it with oil and salt until smooth.

  3. 3

    Add herbs or pepper to taste and blend again.

  4. 4

    Transfer the finished tofu cream to a bowl.

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