Kales Cucumber Tofu Bibimbap

Squeeze 100-150g of tofu to remove moisture, crumble it, and microwave for 1 minute. Slice half a cucumber and add it. Add half a spoon of Kales, 1 tsp soy sauce, and a little sesame oil.

488 kcal
#diet #low-carb #high-protein #low-calorie #vegan
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Ingredients
Main ingredients
  • Fried Egg (without salt) 55 g
  • Brown Rice 130 g
  • Dark Soy Sauce 5 g
  • Kales Original 10 g
  • Fresh Cucumber 0.5 pcs
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.1 g 47%
Protein 27 g 22%
Fat 17.22 g 31%
Serving size 500g
Cooking steps
  1. 1

    Wash the cucumber, tofu, and Kales (kale) thoroughly and cut them into bite-sized pieces.

  2. 2

    Pan-fry the tofu in olive oil until golden brown, then let it cool.

  3. 3

    Put the cucumber, Kales, and grilled tofu into a large bowl.

  4. 4

    Add salt, pepper, olive oil, and lemon juice and mix evenly.

  5. 5

    Serve in a bowl to complete.

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