Chuck Burger

180 kcal
#high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Low Calorie Tomato Ketchup 10 g
  • Onion 15 g
  • Cherry Tomato 1 ea
  • Chuck Beef 30 g
  • Iambaker Oat Campagne 38 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.93 g 48%
Protein 11.56 g 25%
Fat 5.53 g 27%
Serving size 109.5g
Cooking steps
  1. 1

    Finely chop the chuck beef.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Mix the chopped chuck, onion, garlic, salt, and pepper to make a dough.

  4. 4

    Shape the mixture into a patty.

  5. 5

    Heat oil in a pan and cook the patty on both sides.

  6. 6

    Assemble the burger by placing the patty, vegetables, and sauce on whole wheat bread.

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