Diet Corn Soup & Croutons🌽🍞

300 kcal
#diet #low calorie #low sugar
Image coming soon
Ingredients
Main ingredients
  • Sweet Corn Crunch 40 g
  • Roman Wheat Whole Wheat Bread 1 slice
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37 g 49%
Protein 23 g 30%
Fat 6.9 g 21%
Serving size 75g
Cooking steps
  1. 1

    Finely chop the onion and garlic.

  2. 2

    Blend the corn in a blender until smooth.

  3. 3

    Heat olive oil in a pot and sauté the onion and garlic.

  4. 4

    Add the blended corn and sauté, then pour in milk and water.

  5. 5

    Simmer over low heat and season with salt and pepper.

  6. 6

    Cut the bread into small cubes and air-fry until crispy.

  7. 7

    Pour the soup into a bowl and top with croutons to finish.

AI 채팅 아이콘