Overnight Quinoa

Name: Overnight Quinoa
Total time: 10 min
Yield: 365 g
Ingredients: 100% Cocoa Powder 5 g; Milk (white milk) 90 cup; Plain Yogurt 120 serving; Blueberry 20 serving (10 pieces); Chia Seeds 30 g; Quinoa 100 g

Cook 10 min 707 kcal

#low sugar #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

100% Cocoa Powder 5 g
Milk (white milk) 0.5 cup
Plain Yogurt 1 serving
Blueberry 1 serving (10 pieces)
Chia Seeds 30 g
Quinoa 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 102.18 g 56%

Protein 28.22 g 16%

Fat 22.93 g 28%

Serving size 365g

Cooking steps

1

Rinse the quinoa thoroughly.
2

Mix quinoa, milk, yogurt, chia seeds, and honey in a bowl.
3

Cover and refrigerate overnight.
4

Top with fruit and nuts to finish.

Overnight Quinoa

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