Quinoa Egg Scramble

322 kcal
#quinoa dish #egg dish #low carb #diet meal #high protein #easy meal #brunch #gluten free #healthy #one meal
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Ingredients
Main ingredients
  • freshly roasted crispy laver snack 2 g
  • whole grain mustard 3 g
  • extra virgin olive oil 8 ml
  • raw egg yolk 1 pcs
  • raw egg white 1.5 pcs
  • quinoa 45 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.51 g 40%
Protein 14.01 g 17%
Fat 15.06 g 42%
Serving size 118g
Cooking steps
  1. 1

    Rinse the quinoa under running water.

  2. 2

    Add quinoa and water to a pot and bring to a boil.

  3. 3

    Once the quinoa is cooked, drain and let it cool.

  4. 4

    In a bowl, mix the cooked quinoa and eggs together.

  5. 5

    Season with salt and pepper.

  6. 6

    Add olive oil to a pan and pour in the mixture.

  7. 7

    Cook over medium-low heat, stirring occasionally.

  8. 8

    Serve on a plate.

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