Braised Tofu and Mushrooms 2

Name: Braised Tofu and Mushrooms 2
Total time: 10 min
Yield: 410 g
Ingredients: Enoki Mushroom 50 g; Olive Oil 10 spoon; King Oyster Mushroom 100 piece; Tofu 190 g; Water (Bottled) 20 ml; Minced Garlic 10 teaspoon; Allulose Plus 10 g; Oyster Sauce 10 g; Dark Soy Sauce 10 ml

Cook 10 min Difficulty EASY 366 kcal

#Braised Tofu #Mushroom Dish #Tofu Mushroom Braise #Soy Sauce Braise #Healthy Food #Vegetarian #Side Dish #Easy Cooking #Low Calorie #Korean Cuisine

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Ingredients

Main ingredients

Enoki Mushroom 50 g
Olive Oil 1 spoon
King Oyster Mushroom 1 piece
Tofu 190 g

Seasonings/Sauce

Water (Bottled) 20 ml
Minced Garlic 10 teaspoon
Allulose Plus 10 g
Oyster Sauce 10 g
Dark Soy Sauce 10 ml

Nutrition summary

Carbohydrates 31.65 g 32%

Protein 24.69 g 25%

Fat 19.4 g 44%

Serving size 410g

Cooking steps

1

Cut the tofu and mushrooms into bite-sized pieces.
2

Slice the onion and green onion.
3

Heat cooking oil in a pan and grill the tofu until golden brown.
4

Push the tofu to one side and sauté the mushrooms and onions.
5

Mix soy sauce, sugar, minced garlic, and water to make the sauce.
6

Pour the sauce over all the ingredients and simmer over medium heat.
7

Add the green onion, simmer once more, then serve on a plate.

Braised Tofu and Mushrooms 2

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