Homemade Soy Milk (max)

400 kcal
#soy milk #plant-based milk #soy beverage #vegan #healthy food #diet #lactose intolerance #easy recipe #breakfast
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Ingredients
Main ingredients
  • black soybeans (seoritae) 100 g
  • water (drinking water) 600 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.4 g 34%
Protein 33.6 g 31%
Fat 16.35 g 34%
Serving size 700g
Cooking steps
  1. 1

    Wash the soybeans thoroughly and soak them in water for at least 8 hours.

  2. 2

    Drain the soaked beans and rinse them again.

  3. 3

    Put the beans and water into a blender and grind until smooth.

  4. 4

    Pour the blended mixture into a cheesecloth and squeeze out the liquid.

  5. 5

    Pour the extracted soybean liquid into a pot and simmer over low heat, stirring constantly.

  6. 6

    When it starts to boil, turn off the heat and let it cool.

  7. 7

    Add sugar or salt to taste, if desired.

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