Diet Mala Soup

Name: Diet Mala Soup
Yield: 411.3 g
Ingredients: Namyang Delicious Milk GT 10 ml; Chicken Stock 10 g; Oyster Sauce 10 g; Oyster Mushroom 50 g; Bean Sprouts (Raw) 20 g; Enoki Mushroom 70 g; King Oyster Mushroom 100 piece; Bok Choy (Raw) 40 g; Big Cup Noodle Mala Soup 71.3 g; Green Onion 20 g; Olive Oil 10 spoon

Difficulty NORMAL 468 kcal

#diet #low calorie #Chinese cuisine #mala soup #high protein #healthy meal plan #low carb #chicken breast #vegetable dish #spicy food

Ingredients

Main ingredients

Namyang Delicious Milk GT 10 ml
Chicken Stock 10 g
Oyster Sauce 10 g
Oyster Mushroom 50 g
Bean Sprouts (Raw) 20 g
Enoki Mushroom 70 g
King Oyster Mushroom 1 piece
Bok Choy (Raw) 40 g
Big Cup Noodle Mala Soup 71.3 g

Seasonings/Sauce

Green Onion 20 g
Olive Oil 10 spoon

Nutrition summary

Carbohydrates 67.34 g 56%

Protein 13.78 g 12%

Fat 17.08 g 32%

Serving size 411.3g

Cooking steps

1

Clean and prepare all ingredients such as bok choy, bean sprouts, tofu, chicken breast, and mushrooms.
2

Pour chicken broth or water into a pot and bring to a boil.
3

Season with a small amount of mala soup base sauce (low sodium).
4

Add the prepared ingredients to the pot and cook.
5

Once fully cooked, transfer to a bowl and serve.

Diet Mala Soup

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