Ciabatta Sandwich

Name: Ciabatta Sandwich
Total time: 15 min
Yield: 259 g
Ingredients: Arugula 30 g; Arla Gouda Slice 28 g; Mediterranean Style Bun 72 g; Deli Barbecue 30 g; Whole Grain Mustard 7 g; Fried Egg (excluding salt) 55 g; Romaine Lettuce 30 g; Basil Pesto 7 g

Cook 15 min Difficulty NORMAL 480 kcal

#High Protein #Low Carb #Mediterranean Diet

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Ingredients

Main ingredients

Arugula 30 g
Arla Gouda Slice 28 g
Mediterranean Style Bun 72 g
Deli Barbecue 30 g
Whole Grain Mustard 7 g
Fried Egg (excluding salt) 55 g
Romaine Lettuce 30 g
Basil Pesto 7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.23 g 33%

Protein 29.41 g 24%

Fat 23.37 g 43%

Serving size 259g

Cooking steps

1

Cut the ciabatta bread in half.
2

Grill the chicken breast and cut into bite-sized pieces.
3

Slice the tomato and lettuce.
4

Lightly brush the inside of the ciabatta bread with olive oil.
5

Layer chicken breast, tomato, and lettuce on the bread in order.
6

Season with salt and pepper to taste.
7

Cover with the other half of the bread to complete the sandwich.

Ciabatta Sandwich

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