Cabbage and Tuna Rice Bowl

Name: Cabbage and Tuna Rice Bowl
Total time: 10 min
Yield: 422 g
Ingredients: Dongwon Tuna Light Standard 85 g; Raw Cabbage 70 serving; Fried Egg (without salt) 55 g; Lentil Brown Rice 190 g; Tuna Extract 15 g; Low-sugar Oyster Sauce 7 g

Cook 10 min Difficulty EASY 692 kcal

#Cabbage Dish #Tuna Recipe #Rice Bowl #Quick & Easy #Diet Food #Single Serving #Healthy Meal #Clean-Out-the-Fridge #One-Bowl Dish #Home-cooked

Image coming soon

Ingredients

Main ingredients

Dongwon Tuna Light Standard 85 g
Raw Cabbage 1 serving
Fried Egg (without salt) 55 g
Lentil Brown Rice 190 g

Seasonings/Sauce

Tuna Extract 15 g
Low-sugar Oyster Sauce 7 g

Nutrition summary

Carbohydrates 78.99 g 48%

Protein 41.15 g 25%

Fat 19.76 g 27%

Serving size 422g

Cooking steps

1

Finely chop the cabbage.
2

Slice the onion and carrot into thin strips.
3

Heat cooking oil in a pan and stir-fry the cabbage, onion, and carrot.
4

When the vegetables soften, add tuna and stir-fry together.
5

Season with soy sauce, salt, and pepper.
6

Place the stir-fried mixture on top of the rice.
7

Add a fried egg on top (optional).

Cabbage and Tuna Rice Bowl

AI 영양사 앤디