Tofu Fried Rice (Canned Tuna)

735 kcal
#Diet #Low-carb #High-protein #Low-calorie
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Ingredients
Main ingredients
  • Fresh Egg 2 count
  • Enoki Mushrooms 20 g
  • Canned Tuna 40 g
  • Cheongyang Chili Pepper 28 g
  • Onion 25 g
  • Fresh Carrot 20 g
  • Green Onion 1 piece (1/2)
  • Tofu 200 g
Seasonings/Sauce
  • Olive Oil 30 spoon
  • Ground Black Pepper 1 g
  • Salt 1 g
Nutrition summary
Carbohydrates 22.54 g 13%
Protein 46.21 g 26%
Fat 49.03 g 62%
Serving size 525g
Cooking steps
  1. 1

    Drain the tofu and crumble it finely.

  2. 2

    Add sesame oil to a pan and stir-fry the tofu to remove moisture.

  3. 3

    Drain the oil from the canned tuna and add it to the pan, stir-frying together.

  4. 4

    Season with salt and pepper.

  5. 5

    Finely chop vegetables such as green onions and carrots and add them to the pan, stir-frying.

  6. 6

    Mix everything well and cook until done.

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