Basic Overnight Oatmeal

Name: Basic Overnight Oatmeal
Yield: 175 g
Ingredients: Chia Seeds 10 g; Old Fashioned Rolled Oat Whole Grain 25 g; BIO Plain Low Fat Yogurt 60 g; Maeil Soy Milk High Protein 80 ml

214 kcal

#Diet #Vegan #Low calorie

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Ingredients

Main ingredients

Chia Seeds 10 g
Old Fashioned Rolled Oat Whole Grain 25 g
BIO Plain Low Fat Yogurt 60 g
Maeil Soy Milk High Protein 80 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.67 g 49%

Protein 13.16 g 24%

Fat 6.65 g 27%

Serving size 175g

Cooking steps

1

Put oats in a container.
2

Add milk and yogurt.
3

Add seeds and honey.
4

Mix everything evenly.
5

Seal and refrigerate overnight.

Basic Overnight Oatmeal

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