Rye Chicken Breast

Name: Rye Chicken Breast
Total time: 5 min
Yield: 158 g
Ingredients: Harim Herb Chicken Breast 50 serving; Cheddar Cheese Slice 18 slice; Basil Pesto 10 g; Rye Multigrain Bread 80 g

Cook 5 min 324 kcal

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Ingredients

Main ingredients

Harim Herb Chicken Breast 0.5 serving
Cheddar Cheese Slice 1 slice
Basil Pesto 10 g
Rye Multigrain Bread 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.97 g 39%

Protein 19.61 g 24%

Fat 13.15 g 36%

Serving size 158g

Cooking steps

1

Wash the chicken breast thoroughly and pat it dry.
2

Mix rye flour with salt and pepper.
3

Coat the chicken breast evenly with the rye flour mixture.
4

Add olive oil to a pan and preheat over medium heat.
5

Place the chicken breast in the pan and cook until golden brown on both sides.
6

Cut the cooked chicken breast into bite-sized pieces and plate.

Rye Chicken Breast

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