Tofu Rice

261 kcal
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Tofu Rice finished dish
Ingredients
Main ingredients
  • Raw cabbage 0.2 serving
  • Red bell pepper 0.3 piece
  • King oyster mushroom 0.5 piece
  • Tofu 0.5 block
Seasonings/Sauce
  • Oyster sauce 30 serving (2 spoons)
Nutrition summary
Carbohydrates 17.58 g 27%
Protein 24.17 g 37%
Fat 10.75 g 37%
Serving size 343g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the carrot and onion.

  3. 3

    Add oil to a preheated pan and stir-fry the tofu.

  4. 4

    When the tofu turns golden brown, add the carrot and onion and stir-fry together.

  5. 5

    Add the rice and mix well with the other ingredients while stir-frying.

  6. 6

    Season with soy sauce, salt, and pepper to taste.

  7. 7

    Serve the cooked tofu rice in a bowl.

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