Stir-fried Tofu

Name: Stir-fried Tofu
Yield: 463 g
Ingredients: Avocado Oil 10 spoon; Fresh Egg 110 piece; Fresh Cabbage 14 serving; Red Bell Pepper 24 piece; King Oyster Mushroom 50 piece; Tofu 225 block; Oyster Sauce 30 serving (2 spoons)

510 kcal

#Stir-fried Tofu #Tofu Dish #Simple Side Dish #Vegetarian #Meal Management #Low Calorie #Korean Food #Homemade #Meat-free Dish #Protein Dish

Ingredients

Main ingredients

Avocado Oil 1 spoon
Fresh Egg 2 piece
Fresh Cabbage 0.2 serving
Red Bell Pepper 0.3 piece
King Oyster Mushroom 0.5 piece
Tofu 0.5 block

Seasonings/Sauce

Oyster Sauce 30 serving (2 spoons)

Nutrition summary

Carbohydrates 18.5 g 15%

Protein 38.37 g 31%

Fat 29.78 g 54%

Serving size 463g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Heat cooking oil in a pan and cook the tofu until golden brown.
3

Slice onion, carrot, and green onion, then add to the pan and stir-fry together.
4

Season with soy sauce, sugar, and garlic.
5

Finish by sprinkling pepper and sesame seeds.

Stir-fried Tofu

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