Bulk Up Shake

Name: Bulk Up Shake
Total time: 5 min
Yield: 93 ml
Ingredients: Syntha-6 Strawberry 47 g; Oats (Oatmeal) 40 g; Indigestible Maltodextrin 6 g

Cook 5 min Difficulty EASY 362 kcal

#bulk up #shake #protein #fitness #workout meal #muscle gain #oatmeal #peanut butter #protein shake #post-workout food

Image coming soon

Ingredients

Main ingredients

Syntha-6 Strawberry 47 g
Oats (Oatmeal) 40 g
Indigestible Maltodextrin 6 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.96 g 49%

Protein 27.28 g 29%

Fat 9.28 g 22%

Serving size 93ml

Cooking steps

1

Prepare a blender
2

Add all ingredients and blend

Bulk Up Shake

AI 영양사 앤디