Sweet Pumpkin Soup

325 kcal
#sweet pumpkin soup #pumpkin soup #soup #healthy food #diet #brunch #easy cooking #home cooking #fall recipe
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Ingredients
Main ingredients
  • Salted Butter 5 g
  • Onion 10 g
  • Cheddar Cheese 2 slice
  • Super Zero Lactose-Free Milk 100 g
  • Low-Fat Milk 1 cup
  • Steamed Sweet Pumpkin 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.32 g 35%
Protein 17.95 g 22%
Fat 15.98 g 43%
Serving size 481g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut into bite-sized pieces.

  2. 2

    Thinly slice the onion.

  3. 3

    Melt butter in a pot and sauté the onions.

  4. 4

    Add the sweet pumpkin and sauté together.

  5. 5

    Pour in water or stock and boil until the pumpkin is cooked.

  6. 6

    Blend the cooked ingredients until smooth.

  7. 7

    Transfer back to the pot, add milk and salt, and bring to a boil again.

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