Oatmeal Egg Porridge

Name: Oatmeal Egg Porridge
Yield: 191 g
Ingredients: raw egg 55 piece; onion 70 portion (1/2 piece); quick oatmeal 50 g; minced garlic 5 teaspoon; pure pepper 10 g; salt 1 portion (1/3 tsp)

333 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

raw egg 1 piece
onion 1 portion (1/2 piece)
quick oatmeal 50 g

Seasonings/Sauce

minced garlic 5 teaspoon
pure pepper 10 g
salt 1 portion (1/3 tsp)

Nutrition summary

Carbohydrates 48.66 g 57%

Protein 16.16 g 19%

Fat 8.88 g 24%

Serving size 191g

Cooking steps

1

Mix water, oatmeal, vegetables, salt, pepper, and minced garlic together and microwave.
2

Add the egg, mix again, and microwave.

Oatmeal Egg Porridge

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