Tortilla Toast

Name: Tortilla Toast
Yield: 327 g
Ingredients: high-protein cheese 36 g; sweet corn 30 g; fresh eggs 100 g; fresh cabbage 100 g; Azteca whole wheat tortilla 40 g; liquid allulose 20 spoon; salt 1 portion (1/3 tsp)

437 kcal

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Ingredients

Main ingredients

high-protein cheese 36 g
sweet corn 30 g
fresh eggs 100 g
fresh cabbage 100 g
Azteca whole wheat tortilla 40 g

Seasonings/Sauce

liquid allulose 20 spoon
salt 1 portion (1/3 tsp)

Nutrition summary

Carbohydrates 46.14 g 38%

Protein 27.12 g 22%

Fat 21.35 g 40%

Serving size 327g

Cooking steps

1

Prepare the tortilla.
2

Beat the eggs and pour them into a pan.
3

Place the tortilla on top of the eggs.
4

Flip the tortilla and cook until golden brown.
5

Add ham, cheese, and any other desired toppings on the tortilla.
6

Fold it in the pan and cook it as a toast.
7

Cut into bite-sized pieces.

Tortilla Toast

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