Green Smoothie Bowl

Name: Green Smoothie Bowl
Yield: 300 g
Ingredients: Chia Seeds 10 g; Blueberries (Frozen) 100 cup; Peanut Butter 100 10 g; Olive Oil 10 spoon; Avocado 70 g; Kale 100 g

Difficulty EASY 392 kcal

#smoothie bowl #green smoothie #vegan #vegetarian #healthy food #diet #superfood #breakfast #spinach #kale

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Ingredients

Main ingredients

Chia Seeds 10 g
Blueberries (Frozen) 1 cup
Peanut Butter 100 10 g
Olive Oil 1 spoon
Avocado 70 g
Kale 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.98 g 28%

Protein 8.59 g 8%

Fat 29.39 g 64%

Serving size 300g

Cooking steps

1

Wash the spinach and kale thoroughly.
2

Peel and slice the banana and avocado.
3

Blend the spinach, kale, banana, avocado, and soy milk until smooth in a blender.
4

Pour the green smoothie into a bowl.
5

Top with granola, chia seeds, blueberries, coconut slices, or other toppings.

Green Smoothie Bowl

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