Diet Mala Xiang Guo🥘🩸

Name: Diet Mala Xiang Guo🥘🩸
Yield: 325 g
Ingredients: Beef Chuck 100 g; Fresh Bean Sprouts 50 g; Tofu Noodles 100 pack; Black Fungus Mushrooms 40 serving (cooked, 1/2 cup); Olive Oil 10 spoon; Low-Sugar Oyster Sauce 10 g; Low-Sugar Mala Sauce 15 g

428 kcal

#Diet #High Protein #Low Carb #Low Calorie #Intermittent Fasting

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Ingredients

Main ingredients

Beef Chuck 100 g
Fresh Bean Sprouts 50 g
Tofu Noodles 1 pack
Black Fungus Mushrooms 1 serving (cooked, 1/2 cup)

Seasonings/Sauce

Olive Oil 10 spoon
Low-Sugar Oyster Sauce 10 g
Low-Sugar Mala Sauce 15 g

Nutrition summary

Carbohydrates 13.84 g 13%

Protein 39.96 g 37%

Fat 24.34 g 50%

Serving size 325g

Cooking steps

1

Heat a pan with olive oil, add a spoonful of minced garlic, black fungus mushrooms, bean sprouts, and tofu noodles, then stir-fry. Add 100g beef chuck.
2

Add a spoonful of low-sugar oyster sauce and a spoonful of low-sugar mala sauce, stir-fry well until done.

Diet Mala Xiang Guo🥘🩸

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