Diet Mala Soup🥘🔥

Have you ever seen mala soup with just 24g net carbs❓❓ Make this when you crave something insanely spicy! 👍

454 kcal
#Diet Mala Soup #Healthy Meal #Low Calorie #Low Fat #High Protein #Mala Soup Recipe #Healthy Food #Chicken Breast Recipe #Tofu Recipe #Diet Food
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Ingredients
Main ingredients
  • Rice Paper 3 sheet
  • Beef Bone Broth 500 g
  • Bok Choy 1 side dish bowl
  • Beef Chuck 100 g
  • Bean Sprouts (Fresh) 50 g
  • Tofu Noodles 1 pack
  • Wood Ear Mushroom 1 portion (cooked 1/2 cup)
Seasonings/Sauce
  • Low-Sugar Oyster Sauce 10 g
  • Low-Sugar Mala Sauce 15 g
Nutrition summary
Carbohydrates 30.14 g 26%
Protein 50.66 g 44%
Fat 15.66 g 30%
Serving size 939g
Cooking steps
  1. 1

    Pour the beef bone broth into a pot and bring to a boil.

  2. 2

    Once it starts boiling, add tofu noodles, beef chuck, mushrooms, and vegetables of your choice.

  3. 3

    Layer three sheets of rice paper in the order of dry ➡ wet ➡ dry (do not wet the first, wet the second, don't wet the third), stack them together, cut to a suitable size, and add to the soup to make a Chinese glass noodle substitute.

  4. 4

    Add a spoonful of low-sugar oyster sauce and a spoonful of low-sugar mala sauce. Let it simmer a bit longer, turn off the heat, and it's done!

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