Low Carb 500

Name: Low Carb 500
Yield: 1300 g
Ingredients: Tofu 200 g; Fresh Cabbage 300 g; Soojis Grilled Chicken Breast 300 g; Kamut Brown Rice 500 g

1,442 kcal

#Low Carb #Diet #High Protein #Fitness Meal #Chicken Breast Recipe #Broccoli #Easy Cooking #Low Fat #Healthy Food #Single Serving

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Ingredients

Main ingredients

Tofu 200 g
Fresh Cabbage 300 g
Soojis Grilled Chicken Breast 300 g
Kamut Brown Rice 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 194.26 g 53%

Protein 121.28 g 33%

Fat 21.5 g 13%

Serving size 1300g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Chop broccoli into bite-sized florets.
3

Pour olive oil into a pan and stir-fry the chicken breast.
4

When the chicken is half cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper to taste.
6

Put the finished ingredients on a plate.

Low Carb 500

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