Braised Beef and Tofu

Name: Braised Beef and Tofu
Yield: 646.5 g
Ingredients: red pepper powder 9 spoon; ground black pepper 0.5 g; Haehtsal Damu Sigan Soy Sauce Fermentation Method Soy Sauce 30 ml; minced garlic 23 g; beef round (chuck) 100 g; onion 120 g; tofu 364 g

590 kcal

#high protein #low carb

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Ingredients

Main ingredients

red pepper powder 3 spoon
ground black pepper 0.5 g
Haehtsal Damu Sigan Soy Sauce Fermentation Method Soy Sauce 30 ml
minced garlic 23 g
beef round (chuck) 100 g
onion 120 g
tofu 364 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.15 g 28%

Protein 66.51 g 44%

Fat 18.95 g 28%

Serving size 646.5g

Cooking steps

1

Cut the beef and tofu into bite-sized pieces.
2

Sprinkle salt on the tofu and let it sit for 5 minutes.
3

Heat cooking oil in a pan and grill the tofu on both sides until golden brown.
4

Move the tofu to the side of the pan and add the beef to stir-fry.
5

Add soy sauce, minced garlic, sugar, water, and pepper. Stir-fry together over high heat.
6

Add green onions and simmer over medium heat until the sauce thickens.

Braised Beef and Tofu

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