Tihamisu

Name: Tihamisu
Yield: 488 g
Ingredients: Decaf Americano 70 ml; Greek Yogurt 30 g; Almond Breeze Original 40 ml; Olitalia Extra Virgin Olive Oil 20 ml; Liquid Allulose 20 ml; Supernuts Crunchy Peanut Butter 20 g; Leavening Agent (Baking Powder) 3 g; Cocoa Powder 15 g; Gluten-Free Almond Powder (instead of flour) 100 g; Banana 170 g

4g vanilla extract

1,082 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Decaf Americano 70 ml
Greek Yogurt 30 g
Almond Breeze Original 40 ml
Olitalia Extra Virgin Olive Oil 20 ml
Liquid Allulose 20 ml
Supernuts Crunchy Peanut Butter 20 g
Leavening Agent (Baking Powder) 3 g
Cocoa Powder 15 g
Gluten-Free Almond Powder (instead of flour) 100 g
Banana 170 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 80.35 g 28%

Protein 32.57 g 11%

Fat 76.59 g 60%

Serving size 488g

Cooking steps

1

Wrap tofu in a paper towel to remove moisture.
2

Break the tofu into small pieces.
3

Add Greek yogurt and soy milk to the tofu and mix well.
4

Mix espresso and erythritol, then layer with protein powder or the tofu mixture instead of bread.
5

Sift cocoa powder over the top.
6

Let it set in the refrigerator for at least 1 hour before serving.

Tihamisu

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