Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 231 g
Ingredients: oats (oatmeal) 50 cup; Dongwon tuna (lean meat) 90 g; fresh seaweed 70 side dish bowl; sesame oil 10 spoon; salt 1 1/3 tsp; brewed soy sauce 10 g

494 kcal

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Ingredients

Main ingredients

oats (oatmeal) 0.5 cup
Dongwon tuna (lean meat) 90 g
fresh seaweed 1 side dish bowl

Seasonings/Sauce

sesame oil 10 spoon
salt 1 1/3 tsp
brewed soy sauce 10 g

Nutrition summary

Carbohydrates 36.61 g 29%

Protein 25.95 g 21%

Fat 28.23 g 50%

Serving size 231g

Cooking steps

1

Soak oatmeal and seaweed in water.
2

Add the soaked seaweed and oatmeal to a pot and pour in water.
3

Bring to a boil over medium heat, stirring occasionally.
4

Add the tuna, mix well, and simmer a bit longer.
5

Season with soy sauce and salt to taste.
6

Turn off the heat and serve in a bowl.

Oatmeal Tuna Seaweed Porridge

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