Tofu Cabbage Gratin

Name: Tofu Cabbage Gratin
Total time: 15 min
Yield: 454 g
Ingredients: mozzarella cheese 80 g; basil pesto 10 g; tomato sauce 55 g; canned tuna 65 g; fresh cabbage 94 g; tofu 150 g

Cook 15 min Difficulty NORMAL 566 kcal

#low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

mozzarella cheese 80 g
basil pesto 10 g
tomato sauce 55 g
canned tuna 65 g
fresh cabbage 94 g
tofu 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.72 g 15%

Protein 55.88 g 40%

Fat 28.69 g 46%

Serving size 454g

Cooking steps

1

Cut the tofu and cabbage into bite-sized pieces.
2

Finely chop the onion and garlic.
3

Heat olive oil in a pan and sauté the onion and garlic.
4

Add the cabbage and stir-fry until softened.
5

Add the tofu and stir-fry together.
6

Season with salt and pepper.
7

Transfer the sautéed ingredients to an oven-safe dish.
8

Pour low-fat milk and sprinkle mozzarella cheese on top.
9

Preheat the oven to 180°C and bake for 15 minutes.

Tofu Cabbage Gratin

AI 영양사 앤디