Eggplant Duck Fried Rice

Name: Eggplant Duck Fried Rice
Total time: 20 min
Yield: 505.2 g
Ingredients: Minced Garlic 5 teaspoon; Cheongyang Chili Pepper 5.2 piece; Mixed Grain Rice 100 g; Coconut Oil 5 g; Green Onion 20 g; Oyster Sauce 10 g; Fresh Eggplant 190 piece; Onion 70 half onion; Smoked Duck 100 g

Cook 20 min Difficulty NORMAL 569 kcal

#Low Carb #High Protein #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Minced Garlic 1 teaspoon
Cheongyang Chili Pepper 1 piece
Mixed Grain Rice 100 g
Coconut Oil 5 g
Green Onion 20 g
Oyster Sauce 10 g
Fresh Eggplant 1 piece
Onion 1 half onion
Smoked Duck 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.69 g 35%

Protein 21.93 g 15%

Fat 33.11 g 50%

Serving size 505.2g

Cooking steps

1

Cut eggplant and duck into bite-sized pieces
2

Finely chop onion and garlic
3

Add oil to a pan and sauté garlic and onion
4

Add duck meat and stir-fry until cooked
5

Add eggplant and stir-fry together
6

Add rice and season with salt and pepper
7

Stir-fry all ingredients until well combined

Eggplant Duck Fried Rice

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