Tofu Egg Tomato Gratin

Cook 10 min Difficulty EASY 546 kcal
#TofuGratin #TomatoDish #EggRecipe #OvenCooking #LowCarb #DietMeal #SimpleRecipe #OneBowlMeal #HighProteinMenu
Tofu Egg Tomato Gratin finished dish
Ingredients
Main ingredients
  • Mozzarella Cheese 1 handful
  • Fresh Egg 1 piece
  • Tofu 250 g
Seasonings/Sauce
  • Tomato Sauce 200 serving
Nutrition summary
Carbohydrates 26.54 g 20%
Protein 46.73 g 35%
Fat 26.53 g 45%
Serving size 555g
Cooking steps
  1. 1

    Cut tofu and tomatoes into bite-sized pieces.

  2. 2

    Beat the eggs and season with salt.

  3. 3

    Place the tofu and tomatoes in an oven-safe dish.

  4. 4

    Pour the beaten eggs in and mix well.

  5. 5

    Season with salt and pepper, then top with cheese.

  6. 6

    Bake in a preheated oven at 180°C for 15-20 minutes.

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