Sandwich

Name: Sandwich
Yield: 115.3 g
Ingredients: lettuce 20 g; fresh cucumber 20 g; sandwich ham 11.3 g; 1/2 half mayonnaise 5 g; Sowanamu Super Cheese Plus 9 g; Walnut Rye Plus Bread 50 g

210 kcal

#sandwich #quick meal #brunch #breakfast #lunch box #bread dish #ham cheese sandwich #vegetable sandwich #homemade #cafe menu

Image coming soon

Ingredients

Main ingredients

lettuce 20 g
fresh cucumber 20 g
sandwich ham 11.3 g
1/2 half mayonnaise 5 g
Sowanamu Super Cheese Plus 9 g
Walnut Rye Plus Bread 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.31 g 48%

Protein 8.56 g 16%

Fat 8.58 g 36%

Serving size 115.3g

Cooking steps

1

Prepare two slices of bread.
2

Get fillings ready such as ham, cheese, lettuce, and tomato.
3

Spread mayonnaise or mustard on the bread.
4

Place the fillings on one slice of bread.
5

Cover with the other slice of bread.
6

Cut into bite-sized pieces.

Sandwich

AI 영양사 앤디