Diet Army Stew

Name: Diet Army Stew
Yield: 825 g
Ingredients: Beef Bone Broth 200 g; Napa Cabbage Kimchi 80 g; Doenjang (Soybean Paste) 15 g; Minced Garlic 15 teaspoon; Anchovy Fish Sauce 10 g; Dark Soy Sauce 15 ml; Oyster Mushroom 50 g; Onion 70 half onion; Tofu 100 g; Chicken Breast Sausage 100 g; Chick Ham Original 170 g

740 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Beef Bone Broth 200 g
Napa Cabbage Kimchi 80 g
Doenjang (Soybean Paste) 15 g
Minced Garlic 3 teaspoon
Anchovy Fish Sauce 10 g
Dark Soy Sauce 15 ml
Oyster Mushroom 50 g
Onion 1 half onion
Tofu 100 g
Chicken Breast Sausage 100 g
Chick Ham Original 170 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.6 g 22%

Protein 72.78 g 38%

Fat 33.55 g 40%

Serving size 825g

Cooking steps

1

Slice the sausages, tofu, mushrooms, onion, and green onion into bite-sized pieces.
2

Add chicken breast and tofu to a pot and stir-fry.
3

Add the vegetables and sausages and stir-fry again.
4

Add 400ml of water and low-sodium army stew seasoning.
5

When it boils, add mushrooms and green onions and simmer over low heat for 10 minutes.
6

Season with salt and pepper to taste.

Diet Army Stew

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