Spinach Frittata

264 kcal
#Low Carb #High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Low-Calorie Tomato Ketchup 25 g
  • Fresh Eggs 2 pcs
  • Black Pepper Chicken Breast 80 g
  • Cooked Spinach 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.34 g 10%
Protein 33.82 g 52%
Fat 11.05 g 38%
Serving size 240g
Cooking steps
  1. 1

    Wash the spinach thoroughly and remove any excess water.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Beat the eggs in a bowl and season with salt and pepper.

  4. 4

    Heat olive oil in a pan and sauté the onion and garlic.

  5. 5

    Add the spinach and cook until wilted.

  6. 6

    Pour the eggs over the sautéed ingredients and spread evenly.

  7. 7

    Cover with a lid and cook on low heat.

  8. 8

    Once the eggs are fully cooked, cut into pieces for serving.

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