Crab Meat Oatmeal Porridge

Name: Crab Meat Oatmeal Porridge
Total time: 10 min
Yield: 387 g
Ingredients: Water (drinking water) 200 cup; Crabia (crab meat) 100 g; Fresh Egg 55 piece; Oats (Oatmeal) 30 g; Black Pepper 1 g; Salt 1 spoon(1/3 tsp)

Cook 10 min Difficulty EASY 287 kcal

#Low Sugar #Low Carb #High Protein #Low Calorie

Crab Meat Oatmeal Porridge finished dish

Ingredients

Main ingredients

Water (drinking water) 1 cup
Crabia (crab meat) 100 g
Fresh Egg 1 piece
Oats (Oatmeal) 30 g

Seasonings/Sauce

Black Pepper 1 g
Salt 1 spoon(1/3 tsp)

Nutrition summary

Carbohydrates 30.57 g 43%

Protein 21.19 g 30%

Fat 8.45 g 27%

Serving size 387g

Cooking steps

1

Finely chop the crab meat and vegetables.
2

Pour water into a pot and bring it to a boil.
3

Add the oatmeal and stir while cooking.
4

Add the crab meat and vegetables, and simmer until cooked.
5

Season with salt and pepper.

Crab Meat Oatmeal Porridge

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