Bulk-Up Shake 2

Name: Bulk-Up Shake 2
Total time: 5 min
Yield: 93 ml
Ingredients: Syntha-6 Strawberry 47 g; Oatmeal 30 g; Unsweetened Peanut Butter 10 g; Resistant Maltodextrin 6 g

Cook 5 min Difficulty EASY 388 kcal

#bulk-up shake #protein shake #fitness supplement #muscle gain #workout meal #banana shake #oatmeal shake #high-calorie #mass gain #easy meal

Image coming soon

Ingredients

Main ingredients

Syntha-6 Strawberry 47 g
Oatmeal 30 g
Unsweetened Peanut Butter 10 g
Resistant Maltodextrin 6 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.67 g 42%

Protein 28.46 g 28%

Fat 13.46 g 30%

Serving size 93ml

Cooking steps

1

Peel the banana and slice it into small pieces.
2

Put milk, protein powder, peanut butter, honey, oatmeal, and banana into a blender.
3

Blend until smooth.
4

Pour into a cup to serve.

Bulk-Up Shake 2

AI 영양사 앤디