Onao (Steel-cut)

Name: Onao (Steel-cut)
Total time: 5 min
Yield: 190 g
Ingredients: protein almond milk 150 ml; steel-cut oats 10 g; chia seeds 10 g; rolled oatmeal 20 g

Cook 5 min Difficulty EASY 189 kcal

#high protein #low carb #low calorie #diet

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Ingredients

Main ingredients

protein almond milk 150 ml
steel-cut oats 10 g
chia seeds 10 g
rolled oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.03 g 39%

Protein 13.86 g 29%

Fat 6.88 g 32%

Serving size 190g

Cooking steps

1

Slice tofu into 1cm thick pieces.
2

Cut chicken breast into bite-sized pieces.
3

Trim and separate broccoli into florets.
4

Heat olive oil in a pan and cook the chicken breast.
5

Add broccoli and tofu, then stir-fry together.
6

Season lightly with salt.

Onao (Steel-cut)

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