Tofu Vegetable Fried Rice

Name: Tofu Vegetable Fried Rice
Total time: 20 min
Yield: 650 g
Ingredients: Tofu pouch 80 g; Brown rice 210 bowl; Olive oil 20 spoon; Onion 70 half(1/2 piece); Fresh carrot 200 g; Fresh cabbage 70 serving

A vegetable fried rice version of tofu sushi

Cook 20 min Difficulty EASY 880 kcal

#low-calorie #vegan

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Ingredients

Main ingredients

Tofu pouch 80 g
Brown rice 1 bowl
Olive oil 2 spoon
Onion 1 half(1/2 piece)
Fresh carrot 200 g
Fresh cabbage 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 110.73 g 48%

Protein 23.07 g 10%

Fat 43.3 g 42%

Serving size 650g

Cooking steps

1

Finely chop the tofu and vegetables.
2

Add oil to a pan and stir-fry the tofu.
3

Add the vegetables and stir-fry together.
4

Add rice and mix thoroughly while stir-frying.
5

Adjust seasoning to taste and finish.

Tofu Vegetable Fried Rice

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