Smoked Duck Poke

Name: Smoked Duck Poke
Total time: 10 min
Yield: 392.5 g
Ingredients: brown mixed grain rice 62.5 serving; Daehyang smoked duck 100 g; onion flakes 30 g; sweet corn 50 g; onion 40 g; fresh cucumber 60 serving; iceberg lettuce 50 serving

Quick and easy

Cook 10 min Difficulty EASY 637 kcal

#smoked duck #poke #healthy food #diet #salad #duck rice bowl #one bowl meal #easy cooking #brunch #fusion food

Image coming soon

Ingredients

Main ingredients

brown mixed grain rice 0.5 serving
Daehyang smoked duck 100 g
onion flakes 30 g
sweet corn 50 g
onion 40 g
fresh cucumber 1 serving
iceberg lettuce 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.92 g 31%

Protein 20.01 g 12%

Fat 40.85 g 56%

Serving size 392.5g

Cooking steps

1

Cut the smoked duck into bite-sized pieces.
2

Slice various vegetables (avocado, cucumber, tomato, onion, etc.) into easy-to-eat pieces.
3

Put rice or brown rice in a bowl.
4

Top the rice with vegetables and smoked duck.
5

Make a sauce with soy sauce, sesame oil, lemon juice, etc.
6

Pour the sauce evenly over the bowl.
7

For extra flavor, add seaweed and nuts if desired.

Smoked Duck Poke

AI 영양사 앤디