Diet Mala Soup 🔥🥘

All the ingredients are so clean—it's almost like a mala salad!🤭✨

Cook 15 min Difficulty NORMAL 512 kcal
#diet #low-calorie #mala soup #konjac noodles #high-protein #low-fat #Chinese #health meal #chicken breast #low-carb
Diet Mala Soup 🔥🥘 finished dish
Ingredients
Main ingredients
  • bok choy 1 side dish bowl
  • tofu noodles 100 g
  • mung bean sprouts 50 g
  • low-sugar mala sauce 15 g
  • beef bone broth 500 g
  • wood ear mushroom 1 serving (cooked 1/2 cup)
  • beef chuck 100 g
  • rice paper 3 sheet
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.85 g 33%
Protein 53.7 g 42%
Fat 14.42 g 25%
Serving size 929g
Cooking steps
  1. 1

    Add beef bone broth to a pot and bring to a boil. Once boiling, toss in mung bean sprouts, bok choy, wood ear mushrooms, and any veggies you like.

  2. 2

    Add tofu noodles and lean beef chuck, then mix in 1-2 spoons of low-sugar mala sauce. Taste and add salt if needed.

  3. 3

    Stack 3 sheets of rice paper in this order: dry ➡ soaked ➡ dry. Slice them to make noodle-like strips and add to the pot.

  4. 4

    Let it simmer a bit more, then turn off the heat. Transfer to a bowl and enjoy!

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