Smoked Duck Poke with Mustard Sauce

Name: Smoked Duck Poke with Mustard Sauce
Total time: 10 min
Yield: 455.5 g
Ingredients: Crab Stick 40 g; Brown Rice Mixed Grains 62.5 servings; Dahyang Smoked Duck 100 g; Onion Flakes 13 g; Sweet Corn 50 g; Onion 40 g; Fresh Cucumber 60 servings; Iceberg Lettuce 50 servings; Perilla Oil 10 g; 1/2 Half Mayonnaise 15 g; Low-Calorie Mustard Sauce 15 g

Quick & easy

Cook 10 min Difficulty EASY 729 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Crab Stick 40 g
Brown Rice Mixed Grains 0.5 servings
Dahyang Smoked Duck 100 g
Onion Flakes 13 g
Sweet Corn 50 g
Onion 40 g
Fresh Cucumber 1 servings
Iceberg Lettuce 1 servings

Seasonings/Sauce

Perilla Oil 10 g
1/2 Half Mayonnaise 15 g
Low-Calorie Mustard Sauce 15 g

Nutrition summary

Carbohydrates 52.58 g 28%

Protein 22.89 g 12%

Fat 49.59 g 60%

Serving size 455.5g

Cooking steps

1

Cut the smoked duck into bite-sized pieces.
2

Prepare the vegetables such as cucumber, onion, and cherry tomatoes.
3

Arrange the vegetables and smoked duck in a bowl.
4

Mix the mustard sauce ingredients together.
5

Drizzle the sauce over the dish to finish.

Smoked Duck Poke with Mustard Sauce

AI 영양사 앤디