Onion Tuna Rice Bowl

Name: Onion Tuna Rice Bowl
Yield: 447 g
Ingredients: Tuna extract 15 g; Oyster sauce 15 spoons (2 tablespoons); Mild tuna 100 g; Gaboon Hankki Brown Rice 75 g; Fried egg 92 pieces; Steamed cabbage 150 g

506 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Tuna extract 15 g
Oyster sauce 0.5 spoons (2 tablespoons)
Mild tuna 100 g
Gaboon Hankki Brown Rice 75 g
Fried egg 2 pieces
Steamed cabbage 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.32 g 34%

Protein 38.21 g 29%

Fat 21.45 g 37%

Serving size 447g

Cooking steps

1

Prepare onions and tuna. Slice the onion thinly.
2

Heat oil in a pan and sauté the onions.
3

When the onions become translucent, add the tuna and stir-fry together.
4

Season with salt and pepper.
5

Place the sautéed onion and tuna mixture on top of rice.
6

Add desired toppings such as green onions or sesame seeds.

Onion Tuna Rice Bowl

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