Stir-fried Duck with Bok Choy

Name: Stir-fried Duck with Bok Choy
Total time: 10 min
Yield: 404 g
Ingredients: green chili pepper 50 ea; green onion 50 piece (1/2 ea); bok choy 50 g; onion 70 piece (1/2 ea); fresh garlic 6 clove; smoked duck 170 g; brewed soy sauce 5 g; fish sauce gold 3 g

Cook 10 min Difficulty EASY 612 kcal

#duck dish #bok choy recipe #stir fry #easy recipe #healthy meal #low carb high fat #protein dish #diet meal #Chinese cuisine #vegetable stir fry

Image coming soon

Ingredients

Main ingredients

green chili pepper 2 ea
green onion 1 piece (1/2 ea)
bok choy 50 g
onion 1 piece (1/2 ea)
fresh garlic 2 clove
smoked duck 170 g

Seasonings/Sauce

brewed soy sauce 5 g
fish sauce gold 3 g

Nutrition summary

Carbohydrates 24.91 g 16%

Protein 32.86 g 21%

Fat 43.97 g 63%

Serving size 404g

Cooking steps

1

Wash the duck meat and bok choy thoroughly, and cut them into bite-sized pieces.
2

Heat cooking oil in a pan and stir-fry the duck meat over medium heat.
3

Once the duck is partially cooked, add minced garlic and continue to stir-fry.
4

Add the bok choy and stir-fry together.
5

Season with soy sauce, salt, and pepper.
6

Continue to stir-fry until the bok choy softens, then serve on a plate.

Stir-fried Duck with Bok Choy

AI 영양사 앤디