Protein Onau

Name: Protein Onau
Total time: 10 min
Yield: 170 g
Ingredients: Jumbo Oat Flakes 15 g; Impact Whey Isolate Chocolate Mint 10 g; Chia Seeds 5 g; Organic Plain Low-fat Yogurt 60 g; Almond Breeze Unsweetened 60 ml; Granola Original 20 g

Cook 10 min Difficulty EASY 259 kcal

#High protein #Low carb #Low calorie #Diet

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Ingredients

Main ingredients

Jumbo Oat Flakes 15 g
Impact Whey Isolate Chocolate Mint 10 g
Chia Seeds 5 g
Organic Plain Low-fat Yogurt 60 g
Almond Breeze Unsweetened 60 ml

Seasonings/Sauce

Granola Original 20 g

Nutrition summary

Carbohydrates 27.74 g 43%

Protein 15.13 g 23%

Fat 9.76 g 34%

Serving size 170g

Cooking steps

1

Mix everything except the banana.
2

Place frozen banana on top and refrigerate.
3

Add granola right before eating.

Protein Onau

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