Homemade Chicken Skewers

429 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Tonkatsu Sauce 15 g
  • Oyster Sauce 15 g
  • Korean Red Pepper Paste 1 tablespoon
  • Chicken Thigh Meat 160 g
  • Fresh Chicken Breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.12 g 15%
Protein 54.46 g 52%
Fat 15.61 g 33%
Serving size 305g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Chop the onion and bell pepper into large chunks.

  3. 3

    Thread the chicken breast, onion, and bell pepper onto the skewers in order.

  4. 4

    Season with olive oil, salt, and pepper.

  5. 5

    Cook in an air fryer or on a pan until done.

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